Welcome to my Blog!

I write this blog to educate, collaborate and inspire those on their personal journey!

  • Run Your Race

    “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie. I recently read a book that outlined the journey of Dale Carnegie. He was that awkward, skinny boy in high school who…

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  • Healthy Snacking Ideas

    Healthy Snacking Ideas Snacking when I grew up was a “no no” – “wait ‘til dinner, eating snacks will spoil your meal.” The truth is that snacking is vital, but most people are not accustomed to concentrating on this form of eating. Instead, adults grab sugar-laden coffees, sodas and other…

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  • Organizing your Week for Success

    Organizing your Week for Success Starting your week on track makes a huge difference. I always like to set aside time on the weekends to get organized. Typically, it’s Saturday/Sunday for me, but it doesn’t matter what day you plan – setting yourself up for success is your goal.  …

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  • Travel Tips for Staying on Track

    Travel Tips for Staying on Track It’s frustrating when you are trying to lose weight or start a new healthy lifestyle and travelling comes up early in your program. It tends to really throw you off your mojo. It’s easy to blame traveling on your inability to stick with a…

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  • It’s Never a Good Time (Why Wait)

     It’s Never a Good Time (Why Wait) Today, I wanted to talk about personal growth – how to grow yourself and expand your world. I’ve been on a personal journey for the last two years that’s been much more than weight loss. It has been about changing my mindset and…

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  • Live To Eat Or Eat To Live?

    LIVE TO EAT OR EAT TO LIVE? All my entire life, I’ve lived to eat. I’m thinking about lunch while making breakfast and thinking about snacks while making lunch and dinner. Maybe this is because I’m a mom with three kids and a husband, but honestly, I think I was…

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  • 5 Reasons Why You Should Exercise

    5 Reasons Why You Should Exercise We all know that exercise is good for you, but I thought it might be a good idea to take a refresher on specific reasons why physical activity can benefit your body. Whether you love exercising or not, you can’t deny the slew of…

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  • What To Wear While Exercising

    5 Tips On What To Wear During Exercise Let’s give some attention to your workout wardrobe. It’s easy to throw on your favorite baggy shirt and shorts or leggings before you work out, but it’s important to think about functionality, safety and comfort when choosing your exercise clothes. Here are…

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  • 5 Tips on Fitness and Exercise

    5 Tips on Fitness and Exercise When I think back at the activities of my parents, they were so busy working that exercise was not a priority. The effect of not exercising does not show up until you are much older. It is a fact that as you age you…

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  • Hydration

    WHY DO YOU NEED TO HYDRATE? We know that our body depends on water to survive, but it’s still hard sometimes to remember to drink enough glasses of water throughout the day, especially if you have a busy schedule. The majority of your body composition is water, which is why…

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