• Who Else Wants to Break the Snooze Button Habit?

    The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep.   What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep throughout…

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  • 3 Tips for Combating the Empty Nest Syndrome

    Taking your kids to college is undoubtedly a bittersweet moment. You’re proud that your children are on their way to adulthood. Nevertheless, you’re saddened by the fact that they’ll soon be off in a dorm room with strangers rather than home in their beds or traveling to foreign countries without…

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  • Learn to Let Go of Trust Issues and Reconnect With Others

    Most of us have been deceived, mistreated, or taken advantage of by another person at some point in our lives. Some people have an easy time recovering from these situations and have little difficulty trusting in the future. Some of us, however, find it challenging to trust again. Taken too…

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  • A Foolproof Formula for Overcoming Fear (includes Infographic)

    Do you allow your fears to impose limits on you? Maybe you stay in jobs and relationships that hold you back because you think you lack options. Maybe you have dreams that go unfulfilled because you doubt your abilities and hesitate to take risks.   You can break out of…

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  • 7-Steps to Overcome Frustration (includes Infographic)

    Whether you’re 7 or 70, or anywhere in between, there’s a good chance you have to deal with frustration of a regular basis. It might be due to waiting in line, getting a flat tire, dealing with bills, or someone not behaving the way you’d like.   Frustration occurs when…

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