• 3 Easy Ways to Add Joy to Your Daily Routines

    3 Easy Ways to Add Joy to Your Daily Routines

    Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative…

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  • Top 10 Tips for Breaking the Fast Food Habit

    Top 10 Tips for Breaking the Fast Food Habit

    While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order.   Between 1986 and 2016, the average entree gained 100 calories while desserts…

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  • The Most Powerful Productivity Tip of All Time

    We could all use a few more hours in the day. But, is it possible that you’re just not making the most of your hours? Everyone is limited to 24 hours per day – it only makes sense that the people getting the greatest productivity from those hours are going…

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  • Our Weekend on the “Cape”

    As we walked through the jetway, we instantly felt the cool breeze of northern air. Coming from 90% humidity, it brought a smile to our faces. Our weekend journey began with a quick stop in Boston to visit family and then drove to Cape Cod. We were in town for…

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  • Who Else Wants to Break the Snooze Button Habit?

    The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep.   What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep throughout…

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