• “What doesn’t kill you makes you Stronger!”

    “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie. I recently read a book that outlined the journey of Dale Carnegie. He was that awkward, skinny boy in high school who…

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  • Live To Eat Or Eat To Live?

    Live to Eat was always my moto. Eating represents family time, social time with friends and holidays. It’s a key component in my life. I would say that over the past 2 years, I’ve had a real change in my mindset from “Living to Eat” to “Eating to Live.” As…

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  • Healthy Snacking Ideas

    Snacking when I grew up was a “no no” – “wait ‘til dinner, eating snacks will spoil your meal.” The truth is that snacking is vital, but most people are not accustomed to concentrating on this form of eating. Instead, adults grab sugar-laden coffees, sodas and other unhealthy alternatives between…

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  • Organizing your Week for Success

    Starting your week in an organized fashion makes a huge difference. I always like to set aside time on the weekends to get organized. Typically, it’s Saturday/Sunday for me, but it doesn’t matter what day you plan – setting yourself up for success is your goal. Organized Mess What do…

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  • Travel Tips for Staying on Track

    It’s frustrating when you are trying to lose weight or start a new healthy lifestyle and traveling comes up early in your program. It tends to really throw you off your mojo. It’s easy to blame traveling on your inability to stick with a new program, but here are a…

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  • It’s Never a Good Time (Why Wait)

    Today, I wanted to talk about personal growth – how to grow yourself and expand your world. I’ve been on a personal journey for the last two years that’s been much more than weight loss. It has been about changing my mindset, growing personally and the ability to release the…

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  • What To Wear While Exercising

    5 Tips On What To Wear During Exercise Let’s give some attention to your workout wardrobe. It’s easy to throw on your favorite baggy shirt and shorts or leggings before you work out, but it’s important to think about functionality, safety and comfort when choosing your exercise clothes. Here are…

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  • 5 Tips on Fitness and Exercise

    5 Tips on Fitness and Exercise When I think back at the activities of my parents, they were so busy working that exercise was not a priority. The effect of not exercising does not show up until you are much older. It is a fact that as you age you…

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