While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order.   Between 1986 and 2016, the average entree gained 100 calories while desserts…

We could all use a few more hours in the day. But, is it possible that you’re just not making the most of your hours? Everyone is limited to 24 hours per day – it only makes sense that the people getting the greatest productivity from those hours are going…

Now more than ever, it’s important to secure your financial future. If the chips are ever down, you’ll at least have a plan to turn to for help. It’s true that you should put your whole heart in your main source of income. When you work hard enough with a…

Work plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mindspace too. Some of us get so caught up in our work that we miss out on cherishing the little things…

As we walked through the jetway, we instantly felt the cool breeze of northern air. Coming from 90% humidity, it brought a smile to our faces. Our weekend journey began with a quick stop in Boston to visit family and then drove to Cape Cod. We were in town for…

Over the weekend, I had the honor and privilege of spending a Sunday afternoon with a group of women some of whom I had not connected with in over 38 years. It was a beautiful day; the sun was shining, and I was feeling happy and excited all at the…