• 7 Ways To Stay Healthy This Winter

    Winter is here. Just imagine if John Stark knocked on your door and offered you protection during the winter months, such a fun thought, but not realistic.  According to the CDC, common colds are the main reason that adults miss work and children miss school. Adults average 2-3 colds a…

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  • Alison Schneider

    How to Reconnect With Your Partner

    “ A great relationship doesn’t happen because of the love you had in the beginning, but how well you continue building love until the end.” ~ the love bits. Where were you when you met your partner? I met my husband at a singles party in 1987. We didn’t have…

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  • Savory Butternut Squash Galettes

    I’m always looking for easy yet elegant dishes during the festive holiday season. These Savory Butternut Squash Galettes are elegant, rustic tarts using store-bought, refrigerated pie dough and roasted veggies that are the perfect dish for your holiday table! There’s nothing more tasty than savory squash during the fall, so naturally I…

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  • These Boots Are Made For Walking

    A little history before we get to the blue suede boots with the gold heels. As a young girl, I spent my summers with my grandparents on St. Simons, Island (tried summer camp, but not my thing). St. Simons Island is a small island off the coast of Georgia. My…

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  • “What doesn’t kill you makes you Stronger!”

    “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie. I recently read a book that outlined the journey of Dale Carnegie. He was that awkward, skinny boy in high school who…

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  • Live To Eat Or Eat To Live?

    Live to Eat was always my moto. Eating represents family time, social time with friends and holidays. It’s a key component in my life. I would say that over the past 2 years, I’ve had a real change in my mindset from “Living to Eat” to “Eating to Live.” As…

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  • Healthy Snacking Ideas

    Snacking when I grew up was a “no no” – “wait ‘til dinner, eating snacks will spoil your meal.” The truth is that snacking is vital, but most people are not accustomed to concentrating on this form of eating. Instead, adults grab sugar-laden coffees, sodas and other unhealthy alternatives between…

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  • Organizing your Week for Success

    Starting your week in an organized fashion makes a huge difference. I always like to set aside time on the weekends to get organized. Typically, it’s Saturday/Sunday for me, but it doesn’t matter what day you plan – setting yourself up for success is your goal. Organized Mess What do…

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