9 Ways to Enhance Self Love

Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success.

 

When you love yourself, you make yourself a priority. You deserve nothing less.

 

Try these tips and discover greater self-love:

 

  1. Remember your victories. View yourself in a positive light more often. One of the easiest ways to do this is to remember your
    triumphs. Maybe you hit a homerun and won the game in 5th grade. Remember your high school graduation day. Think about that time you received a
    promotion. Most people spend plenty of time remembering their failures.  Try doing the opposite for a month and see what happens!
  2. Volunteer. Volunteering is a great way to boost your self-esteem. It’s easier to love yourself when you see yourself as a good person. Put
    your attention on someone else. You’ll enjoy the mental break, and your opinion of yourself will get a boost. You’re a good person, so remind yourself
    of that from time to time.
  3. Be a good friend. You know how to be a good friend, but there are times that you’re not. Being a good friend makes you feel
    good about yourself. It will also improve the way your friends view and treat you, too. Everyone wins when you decide to be a good friend.
  4. Forgive yourself. You’ve made a few mistakes. Who hasn’t? However, it’s time to forgive yourself. Give yourself a break. You would
    do the same for someone you care about, so do it for yourself.
  5. Pursue what you need rather than what you want. What you want is rarely what you need. Once you’ve taken care of your needs, you’ll
    be in a better position to acquire what you want. Satisfying your needs is a prime example of self-love.
  6. Get in shape. Take care of your body. When you’re eating poorly and not getting enough exercise, you’re harming yourself.
    Obviously, this isn’t a good example of self-love. Show yourself that you take your health seriously. You’re loving yourself every time you eat a
    healthy meal or exercise your body.
  7. Appreciate your uniqueness. We tend to be embarrassed about our qualities, skills, or abilities that are unique. However, the most
    valuable parts of you are those that are different from others.
    The fact that you have an elbow doesn’t make you special.
  8. Practice gratitude. Be grateful for your body, mind, and uniqueness. Be grateful for everything in your life. Your life is better
    than you think. You are better than you think. Be grateful, and you’ll start to believe that you deserve more love from yourself.

Start a grateful jar next to your bed. Cut up some paper into smaller sizes, use a pen and an empty container – nothing fancy. Each night I
write what I am grateful for before bed. It sets a wonderful tone for your subconscious mind as you sleep. Also, as the jar begins to fill up you see the magnitude of gratitude you have in your life.

  1. Be as kind to yourself as you would be to anyone else. To be kinder to others than you are to yourself is just showing everyone, including
    yourself, that you don’t respect yourself. At the end of the day, there’s no one looking out for you. You’ll have to take on this responsibility
    yourself.

 

Self-love is an important part of your self-development. Without self-love, your success and happiness face a huge obstacle.

 

Self-love is a skill that can be developed. It’s also the result of an effective set of habits. Set aside some time each day to build your self-esteem and self-love. Your life will be better for it.

 

Love to read your comments and suggestions about this blog and other blog ideas for 2020. Email me at alison@alisonandco.com.

 

With Gratitude,

Alison Schneider

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