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3 Easy Ways to Add Joy to Your Daily Routines

3 Easy Ways to Add Joy to Your Daily Routines

Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative…

Top 10 Tips for Breaking the Fast Food Habit

Top 10 Tips for Breaking the Fast Food Habit

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order.   Between 1986 and 2016, the average entree gained 100 calories while desserts…

The Most Powerful Productivity Tip of All Time

We could all use a few more hours in the day. But, is it possible that you’re just not making the most of your hours? Everyone is limited to 24 hours per day – it only makes sense that the people getting the greatest productivity from those hours are going…

Expect the Unexpected – Creating a Plan B for Greater Financial Security

Now more than ever, it’s important to secure your financial future. If the chips are ever down, you’ll at least have a plan to turn to for help. It’s true that you should put your whole heart in your main source of income. When you work hard enough with a…

5 Ways to Achieve Work-Life Balance Using Mindfulness and Meditation

Work plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mindspace too. Some of us get so caught up in our work that we miss out on cherishing the little things…

Our Weekend on the “Cape”

As we walked through the jetway, we instantly felt the cool breeze of northern air. Coming from 90% humidity, it brought a smile to our faces. Our weekend journey began with a quick stop in Boston to visit family and then drove to Cape Cod. We were in town for…

From High School to Mid-life – 38 Years and Just Getting Started!

Over the weekend, I had the honor and privilege of spending a Sunday afternoon with a group of women some of whom I had not connected with in over 38 years. It was a beautiful day; the sun was shining, and I was feeling happy and excited all at the…

Who Else Wants to Break the Snooze Button Habit?

The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep.   What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep throughout…

3 Tips for Combating the Empty Nest Syndrome

Taking your kids to college is undoubtedly a bittersweet moment. You’re proud that your children are on their way to adulthood. Nevertheless, you’re saddened by the fact that they’ll soon be off in a dorm room with strangers rather than home in their beds or traveling to foreign countries without…

Learn to Let Go of Trust Issues and Reconnect With Others

Most of us have been deceived, mistreated, or taken advantage of by another person at some point in our lives. Some people have an easy time recovering from these situations and have little difficulty trusting in the future. Some of us, however, find it challenging to trust again. Taken too…