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Savory Butternut Squash Galettes

I’m always looking for easy yet elegant dishes during the festive holiday season. These Savory Butternut Squash Galettes are elegant, rustic tarts using store-bought, refrigerated pie dough and roasted veggies that are the perfect dish for your holiday table! There’s nothing more tasty than savory squash during the fall, so naturally I…

How to Reconnect With Your Partner

Alison Schneider

“ A great relationship doesn’t happen because of the love you had in the beginning, but how well you continue building love until the end.” ~ the love bits. Where were you when you met your partner? I met my husband at a singles party in 1987. We didn’t have…

These Boots Are Made For Walking

A little history before we get to the blue suede boots with the gold heels. As a young girl, I spent my summers with my grandparents on St. Simons, Island (tried summer camp, but not my thing). St. Simons Island is a small island off the coast of Georgia. My…

It’s Never a Good Time (Why Wait)

Today, I wanted to talk about personal growth – how to grow yourself and expand your world. I’ve been on a personal journey for the last two years that’s been much more than weight loss. It has been about changing my mindset, growing personally and the ability to release the…

What To Wear While Exercising

5 Tips On What To Wear During Exercise Let’s give some attention to your workout wardrobe. It’s easy to throw on your favorite baggy shirt and shorts or leggings before you work out, but it’s important to think about functionality, safety and comfort when choosing your exercise clothes. Here are…

Live To Eat Or Eat To Live?

Live to Eat was always my moto. Eating represents family time, social time with friends and holidays. It’s a key component in my life. I would say that over the past 2 years, I’ve had a real change in my mindset from “Living to Eat” to “Eating to Live.” As…

“What doesn’t kill you makes you Stronger!”

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie. I recently read a book that outlined the journey of Dale Carnegie. He was that awkward, skinny boy in high school who…

Four Tips for Improved Sleep – Part 4 of 4

Hey everyone, welcome to Part 4 of my Sleep series! Thanks for sticking with me this far. In Part 4, we concentrate external factors to help you sleep better – in the past I’ve talked about things like journaling or wearing better pajamas. The small changes in your routine overtime…

Four Tips for Improved Sleep – Part 3 of 4

Welcome to Part Three of my Sleep Series blog! This blog addresses strategies that can help your mind relax and unwind from the day, making it easier for you to get a good night’s sleep. Remember, aim for 7 to 9 hours a day and do your best to schedule…

Four Tips on Relaxing Before Sleep – Part 2 of 4

Welcome to Part 2 of our Blog series on Sleep! In Part 1, I shared four tips on how you can improve your sleep: scheduling your sleeping hours, organizing your bedroom, covering blue lights and prepping the night before for the next day. Today, I want to share three more…