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Making A Difference

As I sit down for dinner tonight, I reflect on the reality that many seniors and elementary age children are without food in our community. It causes me to pause and express to the universe my intense gratitude for my meal. My in-laws grew up in the Great Depression and…

7 Habits of Ultra-Successful People

If you’ve ever known anyone ultra-successful, you know that they can appear to be a different breed. We’re not talking about someone that’s a straight-A student and goes on to make $250,000 per year. We’re talking about people that win gold medals, become billionaires, or impact the entire world in…

Let Go of Clutter – 10 Steps to Organize to Reclaim Your Inner and Outer Life (Includes Infographic)

Many professionals say that our outer life reflects our inner self. If that is true, hundreds of thousands of us have a psyche that is out of control. Research from Princeton University found that clutter decreases productivity as the neural circuits in the brain have multiple stimuli competing for attention….

9 Ways to Enhance Self Love

Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success.   When you love yourself, you make yourself a priority. You deserve nothing less.  …

8 Simple Methods for Generating Great Ideas

Your brain has an amazing ability to generate ideas. But, it’s not always easy to access them. Few things are more frustrating than needing an original idea, but not being able to come up with one. Like many other things in life, generating great ideas requires practice to be able…

3 Easy Ways to Add Joy to Your Daily Routines

3 Easy Ways to Add Joy to Your Daily Routines

Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative…

Top 10 Tips for Breaking the Fast Food Habit

Top 10 Tips for Breaking the Fast Food Habit

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order.   Between 1986 and 2016, the average entree gained 100 calories while desserts…

The Most Powerful Productivity Tip of All Time

We could all use a few more hours in the day. But, is it possible that you’re just not making the most of your hours? Everyone is limited to 24 hours per day – it only makes sense that the people getting the greatest productivity from those hours are going…

Expect the Unexpected – Creating a Plan B for Greater Financial Security

Now more than ever, it’s important to secure your financial future. If the chips are ever down, you’ll at least have a plan to turn to for help. It’s true that you should put your whole heart in your main source of income. When you work hard enough with a…

5 Ways to Achieve Work-Life Balance Using Mindfulness and Meditation

Work plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mindspace too. Some of us get so caught up in our work that we miss out on cherishing the little things…