Browsing Category:

Fitness

  • Letting Go of the Scale

    Have you ever felt controlled by what the scale is telling you? Maybe you’ve got that “magic” number in your head: “All I need is to reach X pounds…” “Just X more pounds to go and I’ll be happy!” And, when you do step on the scale, you’re holding your…

    Read more
    0
  • “What doesn’t kill you makes you Stronger!”

    “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie. I recently read a book that outlined the journey of Dale Carnegie. He was that awkward, skinny boy in high school who…

    Read more
    0
  • What To Wear While Exercising

    5 Tips On What To Wear During Exercise Let’s give some attention to your workout wardrobe. It’s easy to throw on your favorite baggy shirt and shorts or leggings before you work out, but it’s important to think about functionality, safety and comfort when choosing your exercise clothes. Here are…

    Read more
    0
  • 5 Tips on Fitness and Exercise

    5 Tips on Fitness and Exercise When I think back at the activities of my parents, they were so busy working that exercise was not a priority. The effect of not exercising does not show up until you are much older. It is a fact that as you age you…

    Read more
    0
  • 5 Reasons Why You Should Exercise

    We all know that exercise is good for you, but I thought it might be a good idea to take a refresher on specific reasons why physical activity can benefit your body. Whether you love exercising or not, you can’t deny the slew of benefits that come with getting your…

    Read more
    0