Browsing Category:

Wellness

  • 3 Easy Ways to Add Joy to Your Daily Routines

    3 Easy Ways to Add Joy to Your Daily Routines

    Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative…

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  • Learn to Let Go of Trust Issues and Reconnect With Others

    Most of us have been deceived, mistreated, or taken advantage of by another person at some point in our lives. Some people have an easy time recovering from these situations and have little difficulty trusting in the future. Some of us, however, find it challenging to trust again. Taken too…

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  • A Foolproof Formula for Overcoming Fear (includes Infographic)

    Do you allow your fears to impose limits on you? Maybe you stay in jobs and relationships that hold you back because you think you lack options. Maybe you have dreams that go unfulfilled because you doubt your abilities and hesitate to take risks.   You can break out of…

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  • 7-Steps to Overcome Frustration (includes Infographic)

    Whether you’re 7 or 70, or anywhere in between, there’s a good chance you have to deal with frustration of a regular basis. It might be due to waiting in line, getting a flat tire, dealing with bills, or someone not behaving the way you’d like.   Frustration occurs when…

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  • 16 Tips on How to Navigate Uncertainty

    About 18 months ago, I had the privilege of spending five days and four nights at Canyon Ranch in Tucson, Arizona. I was able to bring my 23 year old daughter with me. Canyon Ranch is a wellness facility. The array of health and wellness options are vast. The food…

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  • 8 Simple Foods That Help with Hydration (Includes Infographic)

    Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. Here are 8 simple foods to help you with hydration:   Cucumber. This popular vegetable is about 96 percent water, and can help you stay…

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