Browsing Category:

Wellness

  • 7 Ways To Stay Healthy This Winter

    Winter is here. Just imagine if John Stark knocked on your door and offered you protection during the winter months, such a fun thought, but not realistic.  According to the CDC, common colds are the main reason that adults miss work and children miss school. Adults average 2-3 colds a…

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  • Live To Eat Or Eat To Live?

    Live to Eat was always my moto. Eating represents family time, social time with friends and holidays. It’s a key component in my life. I would say that over the past 2 years, I’ve had a real change in my mindset from “Living to Eat” to “Eating to Live.” As…

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  • It’s Never a Good Time (Why Wait)

    Today, I wanted to talk about personal growth – how to grow yourself and expand your world. I’ve been on a personal journey for the last two years that’s been much more than weight loss. It has been about changing my mindset, growing personally and the ability to release the…

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  • Four Tips for Improved Sleep – Part 1 of 4

    Getting the right amount of sleep consistently is a vital element of wellness. In my opinion, if you really want to obtain better health, improving your sleep patterns  should be your first major step. Why? According to the Cleveland Clinic, the body repairs itself while sleeping.  Your body finds restoration…

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  • Three Tips on Relaxing Before Sleep – Part 2 of 4

    Welcome to Part 2 of our Blog series on Sleep! In Part 1, I shared four tips on how you can improve your sleep: scheduling your sleeping hours, organizing your bedroom, covering blue lights and prepping the night before for the next day. Today, I want to share three more…

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  • Four Tips for Improved Sleep – Part 3 of 4

    Welcome to Part Three of my Sleep Series blog! This blog addresses strategies that can help your mind relax and unwind from the day, making it easier for you to get a good night’s sleep. Remember, aim for 7 to 9 hours a day and do your best to schedule…

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  • Four Tips for Improved Sleep – Part 4 of 4

    Hey everyone, welcome to Part 4 of my Sleep series! Thanks for sticking with me this far. In Part 4, we concentrate external factors to help you sleep better – in the past I’ve talked about things like journaling or wearing better pajamas. The small changes in your routine overtime…

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  • Hydration

    WHY DO YOU NEED TO HYDRATE? We know that our body depends on water to survive, but it’s still hard sometimes to remember to drink enough glasses of water throughout the day, especially if you have a busy schedule. The majority of your body composition is water, which is why…

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