Browsing Category:

Wellness

  • Are You Keeping Score?

    Over this past weekend, the word “scorecard” kept coming to mind. Why? I guess because I am constantly scoring myself: Healthy & Wellness (including Spirituality), Family, Career, Friendships and Community. Am I able to hit all every day? Time blocking my day helps to be more intentional and achieve goals….

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  • COVID19 via Halcottsville, NY 12438

    If you said to me one month ago that I would be sitting at the dining room table in the middle of the Catskills “Quarantine Time – Social Distancing”, I would have asked what is that and how well do you know me?! It seems like that was light years…

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  • 6 Immune Support Tips

    As you read this blog, my goal is suggest ways to boost your immune system. It’s not a quick fix, but these can move us all in the right direction. My heart goes out to all of us during this time. I’d love to hear if you implement one or…

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  • 8 Unique Ways to Immediately Change (Includes Infographic)

    If you need to change your mood or emotional state in a hurry, you have options available to you. Your emotional state affects your attitude, focus, decisions, and your ability to act. The ability to manage your emotional state is a power skill that must be mastered if you want to be able to get the most out of each day…

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  • Top 10 Tangible Benefits of Optimism

    There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Optimists are healthier, happier, and more successful. If you’ve been accused of being pessimistic, rethink your perspective. Optimism is a more enjoyable way to live. Optimism has many advantages over pessimism: You’ll…

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  • Who Else Wants to Lower Your Risk for Alzheimer’s?

    According to Alzheimer’s Association, 5.8 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050 – an American develops the disease every 65 seconds. It is costing taxpayers $290 million per year with that cost is estimated to quadruple to over $1 trillion…

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  • 9 Ways to Enhance Self Love

    Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success.   When you love yourself, you make yourself a priority. You deserve nothing less.  …

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  • 3 Easy Ways to Add Joy to Your Daily Routines

    3 Easy Ways to Add Joy to Your Daily Routines

    Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative…

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