Wellness

“Where focus goes, energy flows.” – Tony Robbins Do you find yourself worrying about the same event, conversation, or circumstance? Is it impossible to get out of your head? What about waking up with the thoughts for more than one day? Many coaches, strategists and thought leaders talk about the…

Three and a half (3 ½) years ago, I started sharing a very personal journey of how I have struggled with my weight and the effects that it had on my self-esteem, ability to feel comfortable in social situations, and the impact it had on my daily thoughts. If you…

It was about a six (6) hour drive. Peaceful trip, few billboards, gas stations – mostly highway and pine trees. Enjoying the snacks, listening to my favorite 8 track tapes, and so grateful summer had arrived. Pulling into the driveway on 9th Street East Beach, I was elated. No cellphones…

Over this past weekend, the word “scorecard” kept coming to mind. Why? I guess because I am constantly scoring myself: Healthy & Wellness (including Spirituality), Family, Career, Friendships and Community. Am I able to hit all every day? Time blocking my day helps to be more intentional and achieve goals….

If you said to me one month ago that I would be sitting at the dining room table in the middle of the Catskills “Quarantine Time – Social Distancing”, I would have asked what is that and how well do you know me?! It seems like that was light years…

As you read this blog, my goal is suggest ways to boost your immune system. It’s not a quick fix, but these can move us all in the right direction. My heart goes out to all of us during this time. I’d love to hear if you implement one or…

If you need to change your mood or emotional state in a hurry, you have options available to you. Your emotional state affects your attitude, focus, decisions, and your ability to act. The ability to manage your emotional state is a power skill that must be mastered if you want to be able to get the most out of each day…

There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Optimists are healthier, happier, and more successful. If you’ve been accused of being pessimistic, rethink your perspective. Optimism is a more enjoyable way to live. Optimism has many advantages over pessimism: You’ll…