“Where focus goes, energy flows.” – Tony Robbins Do you find yourself worrying about the same event, conversation, or circumstance? Is it impossible to get out of your head? What about waking up with the thoughts for more than one day? Many coaches, strategists and thought leaders talk about the…
Over this past weekend, the word “scorecard” kept coming to mind. Why? I guess because I am constantly scoring myself: Healthy & Wellness (including Spirituality), Family, Career, Friendships and Community. Am I able to hit all every day? Time blocking my day helps to be more intentional and achieve goals….
If you need to change your mood or emotional state in a hurry, you have options available to you. Your emotional state affects your attitude, focus, decisions, and your ability to act. The ability to manage your emotional state is a power skill that must be mastered if you want to be able to get the most out of each day…
There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Optimists are healthier, happier, and more successful. If you’ve been accused of being pessimistic, rethink your perspective. Optimism is a more enjoyable way to live. Optimism has many advantages over pessimism: You’ll…