Browsing Category:

Wellness

16 Tips on How to Navigate Uncertainty
June 24, 2019
About 18 months ago, I had the privilege of spending five days and four nights at Canyon Ranch in Tucson, Arizona. I was able to bring my 23 year old daughter with me. Canyon Ranch is a wellness facility. The array of health and wellness options are vast. The food…
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8 Simple Foods That Help with Hydration (Includes Infographic)
May 13, 2019
Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. Here are 8 simple foods to help you with hydration: Cucumber. This popular vegetable is about 96 percent water, and can help you stay…
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6 Tips to Consider When Eating Fruits and Vegetables (Includes Infographic)
May 6, 2019
One of the first times I visited my in-laws in Florida, my father in law Moe was hunched over the sink washing vegetables with vinegar and water. Never had I seen of anyone soaking/cleaning vegetables. Moe was one of the first adopters of Prevention magazine’s recommendations for healthy living. He…
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Breaking Free from Emotional Eating (Includes Infographic)
April 29, 2019
Breaking Free from Emotional Eating 9 out of 10 of my clients self-confess that they are emotional eaters, usually attributing it to a stressful situation that has occurred in their life or a habit they have developed of overeating – possibly at night. If you’re an emotional eater, you’re…
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Say Goodbye to Being “Hangry” (Includes Infographic)
April 22, 2019
When you were little, did your parents say “don’t snack because you will spoil your appetite?” When we had children, we discouraged snacking before meals, but I learned very quickly that my children needed to eat more frequently because being hangry is very real. I soon learned that we were…
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4 Tips to Spring Clean Your Thoughts (Infographic Included)
April 15, 2019
“Happiness is when what you think, what you say and what you do are in harmony.” – Mahatma Ghandi The power of positive thinking is talked about by many. Have you ever made a conscious effort to implement a process by which you change your thoughts each day? Recently, I…
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Menopause vs “Man”opause (Includes Infographic)
April 8, 2019
Let’s talk about a topic that’s NEVER really exciting to bring up…menopause! In August of 2009, I had a complete hysterectomy. While the doctors told me, the procedure would “nose dive” me into menopause, I had really no idea what that meant. This translated into hot flashes, night sweats, side…
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What’s the deal with vaping? (Includes Infographic)
April 1, 2019
I feel like vaping is such a hot– and somewhat controversial – topic nowadays, especially if you or your family and friends are trying to use e-cigarettes to wean off traditional smoking. Thanks to e-cig marketing campaigns, the majority of the people I talk to seem to believe that vaping…
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