Wellness

Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success.   When you love yourself, you make yourself a priority. You deserve nothing less.  …

Most of us have been deceived, mistreated, or taken advantage of by another person at some point in our lives. Some people have an easy time recovering from these situations and have little difficulty trusting in the future. Some of us, however, find it challenging to trust again. Taken too…

Feel Better About Yourself by Leaving the Burden of “Guilt” Behind Some days, do you have trouble shaking the guilt? Not the guilt of breaching the law or of committing an offense, guilt that comes in the third definition by Webster of the word – “the feelings of deserving blame…

Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. Here are 8 simple foods to help you with hydration:   Cucumber. This popular vegetable is about 96 percent water, and can help you stay…