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Wellness

4 Tips to Spring Clean Your Thoughts (Infographic Included)
April 15, 2019
“Happiness is when what you think, what you say and what you do are in harmony.” – Mahatma Ghandi The power of positive thinking is talked about by many. Have you ever made a conscious effort to implement a process by which you change your thoughts each day? Recently, I…
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Menopause vs “Man”opause (Includes Infographic)
April 8, 2019
Let’s talk about a topic that’s NEVER really exciting to bring up…menopause! In August of 2009, I had a complete hysterectomy. While the doctors told me, the procedure would “nose dive” me into menopause, I had really no idea what that meant. This translated into hot flashes, night sweats, side…
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What’s the deal with vaping? (Includes Infographic)
April 1, 2019
I feel like vaping is such a hot– and somewhat controversial – topic nowadays, especially if you or your family and friends are trying to use e-cigarettes to wean off traditional smoking. Thanks to e-cig marketing campaigns, the majority of the people I talk to seem to believe that vaping…
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Seven Signs of Heart Attack in Women
March 18, 2019
We’ve all seen it before in the movies: a man gasps, clutches his chest and falls to the ground. They call 911 and then it’s revealed that he had a heart attack. In real life though, it’s typically not that simple or dramatic, especially if the heart attack victim is…
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7 Ways To Stay Healthy This Winter
December 15, 2018
Winter is here. Just imagine if John Stark knocked on your door and offered you protection during the winter months, such a fun thought, but not realistic. According to the CDC, common colds are the main reason that adults miss work and children miss school. Adults average 2-3 colds a…
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Live To Eat Or Eat To Live?
October 1, 2018
Live to Eat was always my moto. Eating represents family time, social time with friends and holidays. It’s a key component in my life. I would say that over the past 2 years, I’ve had a real change in my mindset from “Living to Eat” to “Eating to Live.” As…
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It’s Never a Good Time (Why Wait)
November 2, 2018
Today, I wanted to talk about personal growth – how to grow yourself and expand your world. I’ve been on a personal journey for the last two years that’s been much more than weight loss. It has been about changing my mindset, growing personally and the ability to release the…
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Four Tips for Improved Sleep – Part 1 of 4
August 16, 2018
Getting the right amount of sleep consistently is a vital element of wellness. In my opinion, if you really want to obtain better health, improving your sleep patterns should be your first major step. Why? According to the Cleveland Clinic, the body repairs itself while sleeping. Your body finds restoration…
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