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Letting Go of the Scale

Have you ever felt controlled by what the scale is telling you? Maybe you’ve got that “magic” number in your head: “All I need is to reach X pounds…” “Just X more pounds to go and I’ll be happy!” And, when you do step on the scale, you’re holding your...

Let’s Get Accountable

“Accountability is the glue that ties commitment to the result” ~ Bob Proctor  Are you self-motivated or are you more inspired when you have someone to work with you? Your answer might vary depending on the activity or task. For me, I love to work-out with a partner. Meeting a friend at the gym or at an exercise class gives...

How to Create Your Vision

“The only thing worse than being blind is having sight with no vision.” Helen Keller The story of Helen Keller is where I was able to pull inspiration for this blog. She was born in Alabama (a southern girl) in 1880 and lost her hearing/sight at 19 months due to...

Savory Butternut Squash Galettes

I’m always looking for easy yet elegant dishes during the festive holiday season. These Savory Butternut Squash Galettes are elegant, rustic tarts using store-bought, refrigerated pie dough and roasted veggies that are the perfect dish for your holiday table! There’s nothing more tasty than savory squash during the fall, so naturally I...

What To Wear While Exercising

5 Tips On What To Wear During Exercise Let’s give some attention to your workout wardrobe. It’s easy to throw on your favorite baggy shirt and shorts or leggings before you work out, but it’s important to think about functionality, safety and comfort when choosing your exercise clothes. Here are...

Live To Eat Or Eat To Live?

Live to Eat was always my moto. Eating represents family time, social time with friends and holidays. It’s a key component in my life. I would say that over the past 2 years, I’ve had a real change in my mindset from “Living to Eat” to “Eating to Live.” As...

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