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Are You Keeping Score?

Over this past weekend, the word “scorecard” kept coming to mind. Why? I guess because I am constantly scoring myself: Healthy & Wellness (including Spirituality), Family, Career, Friendships and Community. Am I able to hit all every day? Time blocking my day helps to be more intentional and achieve goals....

6 Immune Support Tips

As you read this blog, my goal is suggest ways to boost your immune system. It’s not a quick fix, but these can move us all in the right direction. My heart goes out to all of us during this time. I’d love to hear if you implement one or...

Small Business Survival Guide

  Small Business Survival Kit Running a small business isn’t easy, even during the best of times. According to the United States Small Business Association: 30% of small businesses fail within two years 50% fail within five years Only 25% of businesses last 15 years or longer Any small business...

Top 10 Tangible Benefits of Optimism

There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Optimists are healthier, happier, and more successful. If you’ve been accused of being pessimistic, rethink your perspective. Optimism is a more enjoyable way to live. Optimism has many advantages over pessimism: You’ll...

The Competition

George the Guitar and Peter the Piano were vital instruments in an American rock band, The Stingers. The band’s goal was to land a gig playing at The Knitting Factory in New York City, as it would provide their band with loads of exposure. When The Stingers played a song...

10 Benefits of Pet Ownership

Having a pet requires responsibility, but there are so many benefits associated with owning a pet that everyone should consider it. The right pet can add to your health, happiness, and sense of wellbeing. Pets can be entertaining and a great conversation starter, too. If you’re thinking about getting a...

Making A Difference

As I sit down for dinner tonight, I reflect on the reality that many seniors and elementary age children are without food in our community. It causes me to pause and express to the universe my intense gratitude for my meal. My in-laws grew up in the Great Depression and...

Let Go of Clutter – 10 Steps to Organize to Reclaim Your Inner and Outer Life (Includes Infographic)

Many professionals say that our outer life reflects our inner self. If that is true, hundreds of thousands of us have a psyche that is out of control. Research from Princeton University found that clutter decreases productivity as the neural circuits in the brain have multiple stimuli competing for attention....

9 Ways to Enhance Self Love

Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success.   When you love yourself, you make yourself a priority. You deserve nothing less.  ...

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