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The Big Sigh

It is 11:00 pm and we are leaving the small college town where our daughter will be spending the next four (4) years. The bed is made, the pictures are hung, the curtains are up, the clothes put away and the desk is set-up. We have a good feeling about...

Around and Around We Go

“Where focus goes, energy flows.” – Tony Robbins Do you find yourself worrying about the same event, conversation, or circumstance? Is it impossible to get out of your head? What about waking up with the thoughts for more than one day? Many coaches, strategists and thought leaders talk about the...

9 Tips #positivity

Three and a half (3 ½) years ago, I started sharing a very personal journey of how I have struggled with my weight and the effects that it had on my self-esteem, ability to feel comfortable in social situations, and the impact it had on my daily thoughts. If you...

Do You Pick Up Broken Shells?

It was about a six (6) hour drive. Peaceful trip, few billboards, gas stations – mostly highway and pine trees. Enjoying the snacks, listening to my favorite 8 track tapes, and so grateful summer had arrived. Pulling into the driveway on 9th Street East Beach, I was elated. No cellphones...

Are You Keeping Score?

Over this past weekend, the word “scorecard” kept coming to mind. Why? I guess because I am constantly scoring myself: Healthy & Wellness (including Spirituality), Family, Career, Friendships and Community. Am I able to hit all every day? Time blocking my day helps to be more intentional and achieve goals....

6 Immune Support Tips

As you read this blog, my goal is suggest ways to boost your immune system. It’s not a quick fix, but these can move us all in the right direction. My heart goes out to all of us during this time. I’d love to hear if you implement one or...

Small Business Survival Guide

  Small Business Survival Kit Running a small business isn’t easy, even during the best of times. According to the United States Small Business Association: 30% of small businesses fail within two years 50% fail within five years Only 25% of businesses last 15 years or longer Any small business...

Top 10 Tangible Benefits of Optimism

There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Optimists are healthier, happier, and more successful. If you’ve been accused of being pessimistic, rethink your perspective. Optimism is a more enjoyable way to live. Optimism has many advantages over pessimism: You’ll...

The Competition

George the Guitar and Peter the Piano were vital instruments in an American rock band, The Stingers. The band’s goal was to land a gig playing at The Knitting Factory in New York City, as it would provide their band with loads of exposure. When The Stingers played a song...

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