Browsing Tag:

alison and co

  • 16 Tips on How to Navigate Uncertainty

    About 18 months ago, I had the privilege of spending five days and four nights at Canyon Ranch in Tucson, Arizona. I was able to bring my 23 year old daughter with me. Canyon Ranch is a wellness facility. The array of health and wellness options are vast. The food…

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  • My Week on NYC Metro

    This past week I was in New York City. 6 million people are in the city each day. Taking public transportation is the cheapest, quickest and most efficient way to travel around. My unlimited Metro Card for the week was $32. Of course there is Uber, Lyft and Via as…

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  • how do you inspire people around you?

    How Do You Inspire People Around You?

    Recently, I was having coffee with a friend. She said, you should write a blog about how your partners, family and friends help to motivate you. I asked her what that meant. She told me her husband was a yoga enthusiast and there was a time that he would bring…

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  • Say Goodbye to Being “Hangry” (Includes Infographic)

    When you were little, did your parents say “don’t snack because you will spoil your appetite?” When we had children, we discouraged snacking before meals, but I learned very quickly that my children needed to eat more frequently because being hangry is very real. I soon learned that we were…

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  • 4 Tips to Spring Clean Your Thoughts (Infographic Included)

    “Happiness is when what you think, what you say and what you do are in harmony.” – Mahatma Ghandi The power of positive thinking is talked about by many. Have you ever made a conscious effort to implement a process by which you change your thoughts each day? Recently, I…

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  • What’s the deal with vaping? (Includes Infographic)

    I feel like vaping is such a hot– and somewhat controversial – topic nowadays, especially if you or your family and friends are trying to use e-cigarettes to wean off traditional smoking. Thanks to e-cig marketing campaigns, the majority of the people I talk to seem to believe that vaping…

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